For busy parents, finding time for self-care can feel impossible. Yet, taking just a few minutes to reset can be the key to maintaining patience and calm amidst the chaos of family life. This 10-minute “timeout” featuring three yoga poses is a realistic and effective way to recharge your batteries.
Start your timeout with Balasana (Child’s Pose). This posture is a physical representation of taking a moment for yourself. It’s a quiet, inward-focused pose that helps to block out external noise and stimulation. It allows you to take a few deep, uninterrupted breaths, which can be a rare luxury and a powerful tool for resetting your emotional state.
Next, give your tired body a break with Viparita Karani (Legs-Up-the-Wall). Parenting is a physically demanding job that often involves being on your feet all day. This pose is a balm for tired legs and an aching back. It’s a moment of true rest that can help to restore your physical energy and soothe a frayed nervous system, helping you return to your family with a calmer demeanor.
Finally, let go of the day’s frustrations with Paschimottanasana (Seated Forward Bend). This deep, introspective stretch is an opportunity to release any built-up tension or stress. As you fold forward, you can consciously let go of any struggles from the day. It helps to quiet a reactive mind, fostering the sense of steadiness and clarity needed to be a present and patient parent.