Reproductive health is about more than just fertility; it’s about a functioning, pain-free system. For women with PCOS, this system is often disrupted. Adopting a “Three Teas” routine is a recommendation from nutritionists to support reproductive organs and overall health.
This routine is designed to be a daily preventative measure. It nourishes the reproductive system and the hormones that govern it.
Spearmint tea supports ovarian function. By reducing the androgens that can suppress ovulation, it helps the ovaries function more normally. This is vital for both fertility and general hormonal health.
Kalonji tea creates a healthy environment. By lowering systemic inflammation, it protects reproductive tissues from oxidative damage. This ensures the longevity and health of the reproductive system.
Ajwain tea ensures comfort. A healthy reproductive system shouldn’t be painful. Ajwain tea manages the muscular contractions of the uterus, ensuring that menstruation is a cleansing process rather than a painful ordeal.